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Re: What is your Fitness Regime
Posted: Thu Jan 23, 2014 2:50 pm
by slingshot
Ripped at 43
IMG-20140123-WA000.jpg
P1020599.JPG
Re: What is your Fitness Regime
Posted: Thu Jan 23, 2014 3:47 pm
by brihacharan
Hi Slingshot,
> Good to see the progressive development in your muscle tones.
> Hope you are paying equal attention to your thigh & calf muscles too...
> Recommend...
1. Full squats
2. Half squats
3. Reverse leg curls (lie flat face down & bring your lower legs towards your butt - if someone can hold your ankles to offer resistance - even better)
4. Lateral & forward leg raises (these strengthen your lower abdominal obliques)
5. Toe raises for calves
> Great going buddy....
Briha
Re: What is your Fitness Regime
Posted: Thu Jan 23, 2014 6:27 pm
by slingshot
Briha Sir, working on the core and the lower body as well, Lunges, squats, leg raises...but work in progress
Re: What is your Fitness Regime
Posted: Thu Jan 23, 2014 6:39 pm
by Vikram
Slingshot,
Very good progress. Good going.
Re: What is your Fitness Regime
Posted: Thu Jan 23, 2014 8:08 pm
by airgun_novice
Vikram wrote:Slingshot,
Very good progress. Good going.
+1 slingshot -
Re: What is your Fitness Regime
Posted: Fri Jan 24, 2014 2:10 pm
by slingshot
airgun_novice wrote:Vikram wrote:Slingshot,
Very good progress. Good going.
+1 slingshot -
Thanks Vikram & AGN
Re: What is your Fitness Regime
Posted: Fri Sep 26, 2014 3:42 pm
by slingshot
IMG-20140923-WA0002.jpg
Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times
Dont know about my groups....but the muscles are getting a workout
Re: What is your Fitness Regime
Posted: Fri Sep 26, 2014 3:52 pm
by brihacharan
slingshot wrote:IMG-20140923-WA0002.jpg
Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times
Dont know about my groups....but the muscles are getting a workout
Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha
Re: What is your Fitness Regime
Posted: Fri Sep 26, 2014 7:06 pm
by dr.jayakumar
brihacharan wrote:slingshot wrote:IMG-20140923-WA0002.jpg
Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times
Dont know about my groups....but the muscles are getting a workout
Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha
Brihaji,pcp's come with pumps so no luck there too.
regards
dr.jk
Re: What is your Fitness Regime
Posted: Sat Sep 27, 2014 1:28 am
by Vikram
slingshot wrote:IMG-20140923-WA0002.jpg
Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times
Dont know about my groups....but the muscles are getting a workout
That must be some springer, Slingshot.It is turning you into a Sly Stallone.
Seriously, very well done. Few things come close to being in good shape at any age.
Best-
Vikram
Re: What is your Fitness Regime
Posted: Wed Oct 15, 2014 11:14 am
by slingshot
Thank you Vikram. I am slowly but surely getting to the best shape of my life
Hard work pays off
Re: What is your Fitness Regime
Posted: Fri Nov 14, 2014 6:17 pm
by PinoySteel
Looking good slingshot
My current workout regimen is calisthenics 2-3x a week....pullups, decline pushups, pushups, overhead presses, hammer curls, then abs. I also train in silat and FMA a few hours a week, and once or twice a week, I climb 6km to the top of a mountain as fast as possible. I can do it in 35 mins now, but I'm trying to get my time down!
I've lost a good deal of bodyfat and gained muscle in its place. I'm 1.83 m, 95 kg.
Going to start lifting weights again next week...legs/pull/push split.
Re: What is your Fitness Regime
Posted: Sun Dec 14, 2014 8:29 pm
by AKYOGI
Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:
Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics
And my training in the traditional martial art of Kerala - Kalarippayattu
I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.
All exercises aimed at improving my joint mobility and functional strength.
Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.
I am very fortunate that very few injuries in the last four decades.
Hope to continue this as long as possible.
Thank you
Venki
Re: What is your Fitness Regime
Posted: Mon Dec 15, 2014 12:10 pm
by brihacharan
AKYOGI wrote:Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:
Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics
And my training in the traditional martial art of Kerala - Kalarippayattu
I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.
All exercises aimed at improving my joint mobility and functional strength.
Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.
I am very fortunate that very few injuries in the last four decades.
Hope to continue this as long as possible.
Thank you
Venki
> Way to go Venki
> You have set an example to all those 30+
> I am 77 - Do push-ups, body stretches, isometric exercises, use 5kg dumb-bells for upper arms, stomach crunches & pranayam - Work a 5 day week
Briha
Re: What is your Fitness Regime
Posted: Mon Dec 15, 2014 1:15 pm
by crashandrise
Nice to see such a thread coming up.
Did state boxing for 3 years, and now I'm with a fitness firm. Any help to fellow brethren will be happily provided for.