Indians For Guns

Ripped at 43

Hi Slingshot,
> Good to see the progressive development in your muscle tones.
> Hope you are paying equal attention to your thigh & calf muscles too...
> Recommend...
1. Full squats
2. Half squats
3. Reverse leg curls (lie flat face down & bring your lower legs towards your butt - if someone can hold your ankles to offer resistance - even better)
4. Lateral & forward leg raises (these strengthen your lower abdominal obliques)
5. Toe raises for calves
> Great going buddy....
Briha

Briha Sir, working on the core and the lower body as well, Lunges, squats, leg raises...but work in progress

Slingshot,

Very good progress. Good going.

Vikram wrote:Slingshot,

Very good progress. Good going.

+1 slingshot -

airgun_novice wrote:

Vikram wrote:Slingshot,

Very good progress. Good going.

+1 slingshot -

Thanks Vikram & AGN

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

slingshot wrote:

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha

brihacharan wrote:

slingshot wrote:

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

Bravo slingshot
Moral of the story = "Wanna Keep Fit"???? Get 44lbs cocking ARs - Enjoy Your Shooting & Get Your Muscles in Shape
Flip Side of Story > PCP sales will take a DIP
Briha

Brihaji,pcp's come with pumps so no luck there too.
regards
dr.jk

slingshot wrote:

IMG-20140923-WA0002.jpg

Recently got myself the Weihrauch HW90. The picture shows the result, after cocking it about 25 times Dont know about my groups....but the muscles are getting a workout

That must be some springer, Slingshot.It is turning you into a Sly Stallone.

Seriously, very well done. Few things come close to being in good shape at any age.

Best-
Vikram

Thank you Vikram. I am slowly but surely getting to the best shape of my life Hard work pays off

Looking good slingshot

My current workout regimen is calisthenics 2-3x a week....pullups, decline pushups, pushups, overhead presses, hammer curls, then abs. I also train in silat and FMA a few hours a week, and once or twice a week, I climb 6km to the top of a mountain as fast as possible. I can do it in 35 mins now, but I'm trying to get my time down! I've lost a good deal of bodyfat and gained muscle in its place. I'm 1.83 m, 95 kg.

Going to start lifting weights again next week...legs/pull/push split.

Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:

Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics

And my training in the traditional martial art of Kerala - Kalarippayattu

I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.

All exercises aimed at improving my joint mobility and functional strength.

Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.

I am very fortunate that very few injuries in the last four decades.

Hope to continue this as long as possible.

Thank you

Venki

AKYOGI wrote:Hello,
Friends. I am a fitness freak. I am 52 and work in an office for up to 9 hours a day. So fitness training is very very important for me. I train 7 days a week. My workouts will range from half an our to the full session of 6 hours on Sundays and holidays. 6 hours not at full intensity but low, medium, and high intensity training with enough breaks. Something from the following:

Rope skipping
Stretching and joint mobility
Weight training now a days more with Kettlebells
Body weight calisthenics

And my training in the traditional martial art of Kerala - Kalarippayattu

I train in the morning at my home. Keep a few weights in my office. If I have to sit late then I do some "quick work" around 5.30- 6.00 in the evening.

All exercises aimed at improving my joint mobility and functional strength.

Diet is vegetarian. Lot of Milk and Ghee - a result of my younger day training with a traditional wrestler.

I am very fortunate that very few injuries in the last four decades.

Hope to continue this as long as possible.

Thank you

Venki

> Way to go Venki
> You have set an example to all those 30+
> I am 77 - Do push-ups, body stretches, isometric exercises, use 5kg dumb-bells for upper arms, stomach crunches & pranayam - Work a 5 day week

Briha

Nice to see such a thread coming up.

Did state boxing for 3 years, and now I'm with a fitness firm. Any help to fellow brethren will be happily provided for.