Here is the main site: http://www.gmdietworks.com/general-moto ... -tips.html
I am a vegetarian, what do I do instead of meat?
We have laid out two plans for vegetarians. Here are the links. Keep in mind whenever you replace meat, you need to make sure you have a little good fat in that dish. Example would be: olive oil, coconut oil, butter or ghee. Also if you have curd as a meat replacement, it will already contain some good fat.
Then there is also an Indian version http://www.gmdietworks.com/general-moto ... rsion.html
Beef Substitutes: Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter.
Hope this helps. Point to note - the positive thing here is that one does not feel deprived as one can 'eat as much as one likes - no limitations subject to the items of the day' - you see?
Try and see if a family member (wife, child, sibling) is willing to join you in a team diet effort - it helps as you'll have some support and encouragement.
It is doable and you can still feel satisfied every day - kalashnikovcult - just give it your 100% commitment for the first week and you'll realize the benefits almost immediately (I especially liked the detox effect, which takes care of most weight issues)!